Stella’s Nap Lessons

Join Stella for a ten week series to support your sleep. Stella, our cat, has for years been an important part of our staff here at Blue Otter. Karyn and Sarah tend to take a break from teaching during the winter so Stella volunteered to teach at this time since people are in need of support during winter as well. Her ten part series on napping will cover many aspects of setting yourself up for good sleep. Each lesson will include information on an herbal ally and some homework.

Dates: Saturdays, January 9 – March 13, 2021 (but always relevant)

Location: Instagram and Facebook posts

Instructor: Stella

Cost: FREE!