Thank you for visiting our website! You may know that our story, in this form, began in far Northern California in 2003. In the fall of 2022 we moved from our home in the mountains of California to make a new home by the ocean in Tacoma, Washington.
Along with this transition in geography comes a transition in our work. We will continue to offer classes online and in the fall of 2023 we started offering in-person classes in Tacoma, WA. See our latest class line-up below!
Have any questions about our courses? Are there courses you missed that you’d like to see again? Are you interested in inviting Karyn or Sarah to teach at your school or in your community? Feel free to email us. [email protected].
From our family to yours, may you know the presence of the plants in your life.
Photo by Richard Sagredo on Unsplash
Energetic Herbalism Intensive
March 27-30, 2025
in person in Tacoma, WA with Sarah Holmes
Cost: $1,000 – 600 *
Spend four days immersed in the world of energy and plants. We will look at working with energy and the energies of plants for yourself and in your work with other people. Start, or expand, your understanding of how energy moves and lives in the body, how plants carry their energy and how to work with the energies of person, plant and illness/imbalance.
Class time will be a combination of lecture, discussion, plant meditations and energy exercises. This intensive is suitable for herb students of all levels as well as practitioners who want to deepen their understanding of energetic herbalism. Additional class information is below.
*A note about our sliding scale. We are offering a sliding scale in an effort to be accessible to as many people as we can. If you could not take the class otherwise, then use the sliding scale; that is what it is for. If you cannot afford the lowest price, contact us. If you can afford the highest price, then please pay it, this gives us greater flexibility in offering discounts. Thank you.
Class time will include:
- energetics
- how to work with clients energetically
- connecting with self and the heart
- plant meditations
- energy exercises, including boundaries and deep listening.
- animal medicine
- formulating
- case studies; bring your cases for an energetic perspective
We will gather from 10-5 each day; six hours of instruction and a one hour lunch break. Lunch will not be provided. This course does not include materia medica although, of course, we will be talking about the plants. If you have more questions please email [email protected]. You can download a registration form here.
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Nourishing your Practice – ONLINE, Fall 2024
Registration is closed.
Join Sarah Holmes for a small group experience to support you in your practice. With Sarah’s experience and the community we’ll create as a group we will cover topics and dive into questions to build support in your practice. We will focus on:
- practitioner skills: holding space, deep listening, asking questions
- building and defining your practice
- self-exploration; what holds you back?
- case study questions
- balancing self-care
- and more
This is a chance to ask those big and little questions of someone with decades of experience! Classes consist of a combination of lecture, group discussion, exercises and question and answer. Through this, the intention of this group is to support you in gaining the confidence to be of service to your community. While the focus is some form of herbal medicine practice, people in adjacent fields may also benefit. The group is limited to 20 people. We will meet for 6, two hour sessions. A non-downloadable recording will be available for one week following the live class. Attending live is strongly encouraged.
Times: 4-6 PM, PST weekly on Tuesdays for six weeks
Dates: October 22 – November 26
Instructor: Sarah Holmes
Location: Online
Cost: $250-150*
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Building Resilience: Collectively and Individually – ONLINE Fall 2024
The depth of our resilience speaks to how well we are able to keep doing what we need to do no matter what is happening in our lives. Sometimes, yes, we need to take a break. Our resilience allows us to meet life when we don’t have the option of taking a break. In this three-evening class we will explore herbs and other strategies that support and build resilience on physical, emotional and spiritual levels. We will explore working with trauma, what it means to support each other’s healing, tools and herbs to reduce the chance of burnout, and more!
Hours: 5-7 PM, PST weekly on Thursdays
Dates: November 7, 14, 21, 2024
Instructor: Sarah Holmes
Location: online via Zoom
Cost: $75-40*
*A note about our sliding scale. We are offering a sliding scale in an effort to be accessible to as many people as we can. If you could not take the class otherwise, then use the sliding scale; that is what it is for. If you cannot afford the lowest price, contact us. If you can afford the highest price, then please pay it. Thank you.
No refunds two weeks prior to start of class. Class tuition includes a time-limited recording of the class. Recordings are not downloadable and are available for one week after the live class.
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Deepening Relationship with Plants – ONLINE Spring 2025
Do you want to have a greater level of connection to plants? Have you wanted to develop a relationship with a new plant? This class will combine instruction, guided exercises and homework to support your work in deepening your relationship to the plant world. This is an interactive class.
Times: 2 hours weekly; day & time TBA
Dates: Spring 2025; 3 weeks; dates TBA
Instructor: Sarah Holmes
Cost: TBA*
Location: online via Zoom
No refunds two weeks prior to class. A non-downloadable recording of the class will be available for a week after each live class.
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Prevention Workshop – ONLINE Spring 2025
Learn the questions to ask and the plants who answer. The intention of this workshop is to give you a foundation to work with your own health. We will explore interrelationships between: different body systems; trauma and stress and our current health; tools for self-assessment.
We will also cover tonic plants for each system so you know where to start when you need support and with an eye to future health.
Time: two hours weekly; day & time TBA
Dates: Spring 2025; weekly for 4 weeks; dates TBA
Instructor: Sarah Holmes
Location: online via Zoom
Cost: TBA*
Mentoring Sessions
Get individualized attention with your questions. One hour sessions are available with Karyn Sanders or Sarah Holmes to ask about what is coming up for you in your herbal practice. The intention of these sessions is to provide a mentoring space for practice questions as they come up for you. Call or email for scheduling and pricing. By appointment only. [email protected] or [email protected]. We look forward to hearing from you and supporting your work in the world.
Remember, you can always catch us on The Herbal Highway Tuesdays at 1pm, PST or anytime online at www.KPFA.org or through your favorite podcast platform. You can find more details about this on our Radio Page.
Signing up for our newsletter or following us on Instagram or Facebook are all good ways to stay up to date with our class offerings.
We hope you can join us!
“Studying with Karyn and Sarah was hands-down one of the most special, most energizing, and most challenging experiences of my life. I completed the full-time program in 2015 and I constantly draw on the wealth of knowledge I gained during that time. Offerings such as materia medica, medicine-making, and gardening are invaluable and unique to this program. Karyn and Sarah are accessible, generous, and energetic instructors who are deeply committed to their students and to the practice of truly holistic energetic herbalism.” Gina Badger, Graduate of the full-time program, 2015
“Blue Otter is a dream come true- it’s incredible to have the opportunity to be completely immersed in plant medicine through this full time program. The teachers are exceptional, supporting you to learn an extensive understanding of plant medicine and physiology, and a deep understanding of how to work with clients. The herb garden is an incredible resource where you can actually spend time with the plants you learn about, getting an opportunity to learn how to care for them as well. As a student, this class is a safe container to also do work on yourself, so you can become a strong practitioner. I can’t thank these two wonderful folks enough for the incredible support and encouragement they have provided through this program- Karyn and Sarah truly hold this medicine as sacred, and I recommend their school to anyone who is ready to do this work in a deep way. ”
Elokin Orton-Cheung, founder of Shooting Star Botanicals