Building Resilience
Recommended Price $650.00
Building Resilience is about fine tuning our self care so that we are better able to show up in our lives and, hopefully, have the capacity to move beyond surviving into thriving. Class time will be a combination of lecture, plant meditations, energy exercises and journaling prompts with a focus on building resilience in winter and for our lives. Class size limited to 16 people.
In this class we will explore:
- Physical support, including herbs for:
- Immune building
- Digestion
- Preventive care with tonics
- Emotional and Spiritual support, including herbs for:
- Stress and depression
- Identifying your own areas of work
- Supporting self-exploration and winter dreaming
Instructor: Sarah Holmes
Dates: January 15-17, 2027; 10-4 daily (one hour lunch break)
Location: In person only in Tacoma, WA.
Tuition: $650-400 sliding scale*
*A note about our sliding scale. We are offering a sliding scale in an effort to be accessible to as many people as we can. If you could not take the class otherwise, please use the sliding scale, that is what it is for. If you cannot afford the lowest price, contact us. If you can afford the highest price, then please pay it, this gives us greater flexibility in offering discounts. We appreciate your honesty in carefully considering your decision.