As we settle into winter it is that time to go within. An important part of winter is slowing down and that slowing down gives us the opportunity to tune in; to ourselves and each other. Even if your life is just as busy during the winter, I encourage you to make more effort to […]
Archives for The 'Big' Lectures
Cultivating Peace
Peace, both in our global community and in our interior world, is an important part of being in balance and being in good health. Peace is one of those concepts that is at once complex and really quite simple. I believe one of our drawbacks as human beings is over-complicating things; which means we are […]
Ancestors and Community
We just passed the midpoint between the fall equinox and the winter solstice this past Halloween. The wheel of time seems to be moving quickly these days. In honor of this powerful time of year, I wanted to address honoring our ancestors and how this can be a bridge to our strengthening and building community. […]
Embracing Fall
It is fall again, the Wolf time of the year. A time to be with community and to help the community. Fall is also about abundance. The harvest is over and now it is the time to make sure everyone in the community has enough to get through the winter. So fall is also about […]
Sleep Time – Part One
To listen to a radio broadcast on this topic click here. Sleeping well is an integral part of our health. Sleeping well is also something a lot of people struggle with. If sleep is not your issue, hooray! Get off the computer and go outside. While there are many possible physical causes of sleep disturbances, […]
Spring is on the wind
Welcome to spring! The spring equinox, from a scientific perspective, is when the light and the dark are in perfect balance. This happens on the spring equinox and the fall equinox. Our days will continue to lengthen up until the summer solstice. Spring in the mountains, where I live, can bring sunny, short-sleeve-weather […]
Good Grief
To listen to a radio broadcast on this topic go to: http://www.kpfa.org/archive/id/88312 Grief is an unavoidable, and important, part of life. Grief can also be really challenging to find a balance with. Grief is often not dealt with very well within our culture and so when we are going through it, there […]
Rattle Those Bones ! – Part 2
To listen to a radio broadcast on this topic from The Herbal Highway, go to this link: http://www.kpfa.org/archive/id/88126 Back to basics, back to our bones. In my previous article I covered osteoporosis, basic bone info and focused on diet and exercise. In this installment I’ll cover supplements, and herbs; for physical, emotional and spiritual support. Supplements […]
Rattle Those Bones!
To listen to a radio broadcast of The Herbal Highway on this topic click on the following link: http://www.kpfa.org/archive/id/88126 Osteoporosis is a growing concern in our country as we get older as a nation. Before you decide this isn’t an important topic for you personally, consider that good bone health is important for everyone, even if you […]
Stomach Grumbles
To listen to a radio broadcast on this topic, click on this link, http://www.kpfa.org/archive/id/85965 I am often talking about how important digestion is; as are many alternative health care practitioners. Good food, good eating habits and a healthy digestive system are the foundations of good health. Our food provides vital nutrients for our bodies to […]