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Blue Otter School of Herbal Medicine

Siskiyou County, California

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Archives for Sarah Holmes

Winter Visions

January 5, 2018 by Sarah

As we settle into winter it is that time to go within. An important part of winter is slowing down and that slowing down gives us the opportunity to tune […]

Filed Under: the 'big' lectures

Connecting Health and Politics

December 17, 2014 by Sarah

With the news filled with political unrest and inspiring resistance, here and abroad, I wanted to take the time to talk about herbalism and health care as political action. I […]

Filed Under: musings, Otter Notes

Cultivating Peace

September 16, 2014 by Sarah

Shakleford Creek

  Peace, both in our global community and in our interior world, is an important part of being in balance and being in good health.  Peace is one of those concepts […]

Filed Under: Otter Notes, the 'big' lectures

Wildcrafting

March 24, 2014 by Sarah

mt shasta

Wildcrafting, or gathering plants from the wild, is a topic that brings up many viewpoints and emotions. In this day and age when many plants are becoming endangered it is […]

Filed Under: musings, Otter Notes

Braiding Sweetgrass – Review

February 12, 2014 by Sarah

    Reading this book felt like reading a prayer. This is a book to take your time with so you can savor the beautiful writing as well as take […]

Filed Under: book review, Otter Notes

Surviving the Holidays

December 20, 2013 by Sarah

written by guest writer, Claire Bohman The holidays are rough. Stress increases for most people. We receive lots of messages to go shopping and that the best way to express […]

Filed Under: Guest Writer

Ancestors and Community

November 15, 2013 by Sarah

We just passed the midpoint between the fall equinox and the winter solstice this past Halloween. The wheel of time seems to be moving quickly these days. In honor of […]

Filed Under: Otter Notes, the 'big' lectures

Sleep Time – Part Two

May 3, 2013 by Sarah

img_07591

  Now that I have covered some of the basics of sleep and good sleep habits, let’s get into some of the more difficult situations and the herbs that are […]

Filed Under: Otter Notes

Sleep Time – Part One

April 11, 2013 by Sarah

To listen to a radio broadcast on this topic click here. Sleeping well is an integral part of our health. Sleeping well is also something a lot of people struggle […]

Filed Under: Otter Notes, the 'big' lectures

Spring is on the wind

March 20, 2013 by Sarah

herbal medicine

    Welcome to spring! The spring equinox, from a scientific perspective, is when the light and the dark are in perfect balance. This happens on the spring equinox and […]

Filed Under: Otter Notes, the 'big' lectures

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